Advantages
Replenish body hydration
The water content of fruit is very high, which can be as high as 80 to 90%. When you are thirsty, eating a fruit can quickly replenish the water your body needs, and the water in the fruit can be easily absorbed by the human body.
Replenish energy
Most of apples contain fructose, sugars can be converted into energy in the body. When the head fish is dizzy and has difficulty breathing due to anemia or low blood sugar, eating a fruit can also relieve the symptoms.
Multivitamin supplement
Fruits contain a lot of vitamin C, vitamin A and minerals. Fruits are rich in vitamins that are not easy to lose like vegetables. They are the source of vitamins for the body. skin disease.
